Pause, Persist, Prosper

Ready to stop guessing and start leading with calm confidence?

You don’t need permission. You need direction.

Whether it’s setting boundaries, making tough decisions, or finding your focus amid the chaos, this podcast is your guide to thriving while keeping on.

New episodes are released in seasons—subscribe to stay up to date and keep moving forward with intention.

TIPP SKILL DOWNLOAD

How to manage urgent panic, stress, overwhelm

PODCAST COMPANION WORKBOOK DOWNLOAD

Download a guide to follow along the podcast and create your own action plan of how to keep the life you want. Each page offers a recap and key points along with journal areas to keep notes.

WINDOW OF
TOLERANCE DOWNLOAD

Recommended Reading

Curated books, articles, and resources that inspire the conversations on The Life I’m Keeping. Perfect for when you want to dive deeper.

  • Set Boundaries, Find Peace by Nedra Glover Tawwab 

    The Whole Brain Child Daniel J. Siegel

    Mindful Self-Compassion for Burnout by Christopher Germer & Kristin Neff

    Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD (Author), Amelia Nagoski DMA